Wellbeing Classes - Pinches Medical

Wellbeing Classes

Relaxation Classes

Relaxation classes coming back soon! These wonderful classes are FREE to members.

Sometimes relaxation is one of the hardest things to achieve in the fast-paced environment we live in, have you ever tried to relax or meditate, but found it really difficult? Or have you found the exercises were not actually relaxing? Well, you are not alone!! You CAN learn to relax.

In this class, you will practice techniques that are easy and effective so you can learn to relax on your own whenever you want to.
There are limited spaces so early booking is recommended.

Location

Pinches Medical & Wellbeing
Charles Roe House, 62 Chestergate, Macclesfield

Register interest:
reception@pinches.life
For more information call 01625 704777

Pilates

EVERY TUESDAY 17:30 – 18:15
EVERY THURSDAY 10:30 – 11:15

 

Pilates is an excellent technique which is a series of movements that will stabilize and strengthen your core.

Pinches physiotherapist, Daniel Turnell, is also an experienced Pilates instructor, so if you have experienced acute or chronic pain, Daniel will help you move again with confidence

The exercises are usually done in a specific order, one right after another. Pilates movements may look simple, but a lot of precision and control is needed to execute the moves correctly. It’s not like doing a bunch of crunches; there’s a strong emphasis on technique.

You will benefit from increased strength, more sculpted muscles and gain more flexibility. You may also develop a  better posture and an increased sense of well-being.

 

Location

The Copper Roon at Pinches Medical & Wellbeing
Charles Roe House, 62 Chestergate, Macclesfield

Register interest:
reception@pinches.life
For more information call 01625 704777

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